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![]() It's not uncommon for a person to have more than one trait that directly contradicts another. Just like your personality, sleep is complicated and multifaceted. "Our body's posture and movement reveal how we are feeling and what is happening for us internally, and mostly happens subconsciously." "Sleep positions are a form of body language," she tells Bustle. The same is true when you're asleep, according to Adrianne Carter, a UK-based facial expression and body language expert. When you're awake, your personality can involuntarily shine through in the way you carry yourself, like your posture, tics, or expressions. But what your sleep position says about your personality may surprise you. You spend about one-third of your life asleep, according to a 2011 study published in the Handbook of Clinical Neurology journal, so it makes sense that your preferred sleep style can reveal insights into your waking self. Whether you're into cuddling, solo sleeping, or snoozing on your side, back, or stomach, how you sleep can reveal a lot about you.
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